唐芥蘭 케일 ケール
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Species: Brassica oleracea
Availability: Winter, Spring, Summer, Autumn
Size: Varies
Weight: Approx. 30 lb/Carton
Thick, strong, stem and broad, dark-green leaves. Okay to top-ice. Available as "Gailan" shorter more tender variety "Gailan Miu". Staple vegetable used in all chinese cuisine, most commonly lightly boiled or lightly wok fried with garlic. Bursting with nutrients; Vitamin K, Vitamin C, Folates, and Carotenoids. Just one ounce of Gailan provides almost 33% of the daily value for Vitamin K (according to USDA).
芥蘭是四季都有豐收的中国特產蔬菜之一。芥蘭的菜苔柔嫩、鲜脆、清甜、味鲜美，以肥嫩的花薹和嫩叶供食用，芥蘭含有豐富維他命K,C,葉酸,胡蘿蔔素。還有相當多的礦物质，是蔬菜中营养比较豐富的一種蔬菜，可炒食、汤食，或作配菜。芥蘭含纤维素、糖類等。